Steve Housen kirjoittama Training for the New Alpinism on viimein tieteeseen perustuva, hyvin perusteellinen treeniopas kiipeilijöille. Suosittelemme!
In Training for the New Alpinism: A Manual for the Climber as Athlete, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.
Applying training practices from other endurance sports, House and Johnston, who combined have over 60 years of experience, demonstrate that following a carefully designed regime is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, whether you live in the city or the country, whether you are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals will grow exponentially as you work with this book.
Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Steve House and Scott Johnston
No of Pages: 464
Page Size: 190 x 260 mm
ISBN 10: 193834023X
ISBN 13: 9781938340239
Publisher: Patagonia Inc
Published Date: April 2014
Edition: 1st edition, 2014
Illustrations: Full Colour Photgraphs + Diagrams